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How to Manage Your Anxiety

Force Yourself to Socialize

Force Yourself to Socialize

When you become stressed or become filled with anxiety, the worst possible thing you can do is isolate yourself. Instead of isolating yourself, seek out a friend. Social support is very important for managing stress. 

Why can socializing help manage my stress?

Socializing stimulates the production of oxytocin, the hormone that has an anxiety-reducing effect. Therefore, socializing will help benefit you more than anything else.