What do pedicures, tile cleaners and bath crystals have in common? They can all be created using Epsom salt. Comprised of the minerals magnesium and sulfate, Epsom salt is a natural exfoliant and anti-inflammation remedy that can be used to treat dry skin, sore muscles, small wounds and even fight illness. It can also be added to any bath or foot soak to create a luxurious spa experience. These budget-friendly, hassle-free tips show how Epsom salt can keep you feeling healthy and beautiful in the comfort of your own home. Here are some of the most common and useful uses of Epsom salt.
1. Relaxing bath soak
Epsom salt has been added to baths as a relaxing soak since it was first discovered at a salty spring in Epsom, England. The high magnesium content makes it a wonderfully relaxing soak. You can always use Epsom salts as part of your detox bath routine. You can also add a little Epsom salt to your kids’ baths to help them sleep.
2. Relieves pain and muscle cramps
An Epsom salt bath is known to ease pain and relieve inflammation, making it beneficial in the treatment of sore muscles, bronchial asthma, and migraine headaches. Moreover, it has been known to heal cuts and reduce soreness from childbirth. Here’s how it goes: mix a thick paste of Epsom salt with hot water and apply to get soothing comfort. Try soaking your aching and tired feet in a tub of water with half a cup of Ultra Epsom Salt. Epsom salt softens skin and will even neutralize foot odor.
3. For arterial health
Epsom salts can help to improve circulation and prevent serious cardiovascular illness by decreasing inflammation and protecting the elasticity of arteries. Healthier arteries mean less risk of blood clots, plaque build-up, and damage to arterial walls. You can also try soaking in an Epsom salt bath three to four times per week to reduce stress, lower blood pressure, and improve your cardiovascular health.
4. Face cleaner
To clean your face at night, mix a half teaspoon of Epsom salt with your regular cleansing cream. Simply massage into skin and rinse with cold water.
5. Hair volumizer
Adding Epsom salt to conditioner helps you to rid your hair of excess oil, which can weigh hair down and leave it looking flat. Create your own homemade volumizer by combining equal parts Epsom salt and conditioner. Apply and leave in for 20 minutes before rinsing. Repeat the treatment every week.
6. Relieves constipation
Numerous studies have revealed that Epsom salt can be used to treat constipation. The salt acts like a laxative by increasing water in the intestines and can bring about temporary relief from constipation. However, Epsom salts should not be used to relieve constipation without the consultation of a healthcare physician.
7. Regulate blood sugar
Both magnesium and sulfate help to improve the body’s ability to produce and use insulin. Regular intake of Epsom salts may help to regulate blood sugar, lowering the risk of diabetes and improving your overall daily energy levels.
8. General stress relief
Nothing draws out stress like bath salts. As the magnesium soaks into your body it reverses the effects of stress on your body, replenishing magnesium levels, decreasing adrenaline, and producing serotonin. Make your own bath salts by mixing 16 ounces all-natural bath salt and 15-30 drops of essential oil. Store in a glass jar and use 3 times a week for great and visible results!
Epsom salt has a range of uses and benefits. Whether you’re a supermodel, a top athlete, a lawyer or someone who wants to de-stress and improve your health. There are many different home remedies and natural recipes that call for using Epsom salt to treat cold and flu symptoms, soothe sore muscles that ache or create a DIY spa.