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Is Evening Primrose Oil Safe?

Is Evening Primrose oil Safe: benefits and side Effects [Infographic]

It wasn’t until recently that evening primrose oil was used for its amazing health benefits, so you may be surprised to learn about the impact it can have on your hormone health, skin, hair, and bones.The oil is high in essential fatty acids—which provide the building blocks for cell membranes and a variety of hormones and hormone-like substances.Essential fatty acids are necessary for human health, but the body can’t make them—you have to get them through food. Along with omega-3 fatty acids, omega-6 fatty acids play a crucial role in brain function, as well as normal growth and development.

Your body needs a healthy balance of essential fatty acids, such as the omega-6, found in evening primrose, and omega-3, found in fish oil. Consuming fats slows down absorption so we can go longer without feeling hungry; they also act as carriers for important fat-soluble vitamin A, vitamin D, vitamin E and vitamin K. Here are some of the Evening Primrose Oil Benefits.


Women can take primrose oil to naturally treat PMS symptoms because of its essential fatty acid content.Consuming essential fatty acids creates a healthy environment for conception; they help you lose weight and produce balanced hormones. I recommend that you take 1,500 milligrams, beginning on the first day of your menstrual cycle, until ovulation.

Hair Loss

Men and women struggle with hair loss, and sometimes the best way to prevent this issue it with diet or supplements. When it comes to hair, hormones play a significant role—including in the hair pattern found on your head, as well as the rest of your body.Essential omega-6 fatty acid, GLA, which comes from consuming capsules of evening primrose oil, can be highly effective in the fight against hair loss. Try taking 500 milligrams twice a day—you will begin to see results in six to eight weeks. You can also rub evening primrose oil into your hair or add it to your shampoo. In a study done at the University of Maryland, 86 people who were experiencing hair loss massaged their scalps with essential oils. They did this daily for seven months; at the end, those who used essential oils daily noticed significant hair regrowth. Besides using evening primrose oil for this remedy, try lavender, cypress, and lemongrass essential oils too.


A hormonal imbalance can lead to acne in teens and adults alike, and many people don’t realize that acne can be treated naturally.In order to treat hormonal acne, you need to tackle the root of the problem—the hormonal imbalance. No topical treatment does that for you; it only treats the already existing pimples or scars. The omega-6 fatty acids present in evening primrose oil can help you to regulate your hormone levels and cure your hormonal acne issues. These fatty acids also play a role in cell structure, improving nerve function and promoting skin elasticity.To take advantage of this evening primrose oil health benefit regarding hormonal acne, you can take an evening primrose oil capsule daily. You can also put the oil on your face directly. This is known to help with the healing process and improve the overall appearance of your skin.

Skin Health

Evening primrose oil has proven to be a valuable treatment choice for people suffering from skin conditions, such as eczema, psoriasis, and atopic dermatitis. Studies published in the International Journal of Cosmetic Sciencehave even shown that evening primrose oil can help with age-related structural and functional changes in skin tissues, such as redness, firmness, roughness, and fatigue resistance.

As we age, our bodies get drier inside and out. Evening primrose oil nourishes the skin, hair, nails, even the joints. The GLA it contains helps strengthen the skin barrier and reduces moisture loss. EPO has anti-inflammatory effects without the side effects of anti-inflammatory drugs. It is recommended for arthritis, autoimmune disorders, premenstrual syndrome and for healthy growth of skin, hair, and nails.