Butter might be one of the most beloved types of food on the planet because it makes everything taste very good. However, there are more delicious alternatives to it, some of which have been around for thousands of years. Ghee is a clarified type of butter, which means that it has been simmered into a concentrate and the residue has been removed. What remains is basically a pure combination of fats, without any milk residue. This further means that it does not need to be refrigerated. Ghee can last for months, or even years, without refrigeration, which made it very popular throughout history. Here are the health benefits of ghee:
1. Low in Fat
If you have problems with cholesterol, ghee is a much healthier option than butter as it is low in fat. It is also easier to digest because of this. Research has shown that ghee can reduce cholesterol in the intestine as well as the serum. So, if you are looking for a good source of healthy fats, ghee is your best option as it is almost made up of saturated fat.
2. Boosts Energy
The wide range of fats that compose ghee includes medium-chain fatty acids, which are very useful for the body and can be processed by the liver and burnt as energy, not contributing to weight gain. For athletes with active, high-energy lifestyles, ghee can provide the necessary burst of energy that you might need to get through a challenging day.
3. Aids the Digestive System
Ghee is a rich source of butyric acid that is a short-chain fatty acid. This acid is connected to an immune response that can help in lowering inflammation and improving the digestive system. Ghee also tremendously helps in the stimulation of stomach acid secretion, which, in turn, helps with the proper digestion of food. It does not slow down digestion like other fats such as oils and butter do.
4. Reduces Allergy
Since ghee is dairy-free, lactose intolerant people or those who cannot consume butter are free to enjoy the flavorful treat of “butter” in the form of ghee without worrying about the gastrointestinal problems that normally follow.
5. Strengthens the Immune System
Ghee also has a high content of antioxidants. It helps in increasing your body’s ability to absorb vitamins and minerals from other foods that you consume. This keeps your immune system strong. Researchers found out that when butyric acid is adequately produced, killer T cell production in the gut is supported, and your immune system is strengthened. These T cells are mainly responsible for all the heavy work carried out by the immune system against allergens and foreign particles that enter our bodies. Fat soluble vitamins and minerals also boost our immunity, and ghee helps in the absorption of these nutrients in the body.
6. Provides Essential Vitamins
Ghee is rich in vitamins A, D, E and K, which are fat-soluble vitamins. They play a very important role in the immune system functioning of the heart, brain, and bones. It also has loads of dietary fats that help the body absorb these essential vitamins and make use of them.
The most important consideration when buying ghee is that it comes from 100% grass-fed, pasture-raised cows. If it is also organic or biodynamic, that is an added plus. Ghee should always be packaged in glass jars for maximum freshness and potency. Try it yourself and experience all the health benefits it carries.