If you're going to drink, take it slow
When it comes to alcohol, the jury is still out there for whether or not it's good for your health. But what the heck, we all want to enjoy a glass of wine or a beer with friends from time to time! So if you're going to sip, sip slowly. Moderation is key yet again! Some say that a glass of wine a day may even be good for your heart, preventing heart disease. However, regular alcohol use also increases your risk of developing breast cancer. It's been shown that one drink a day in women increases this risk. It's best to leave the wine for a special occasion.