Living With Menopause
Menopause is a natural stage in life, but can cause very uncomfortable and in some cases cause debilitating symptoms. Here are some tips for alleviating the most common symptoms.
- Hot Flashes: Acupuncture and yoga have been know to help relieve hot flashes.
- Vaginal Discomfort: Over-the-counter lubricants are helpful in providing the needed moisture during sexual activity. Also regularly performing pelvic floor exercises will help keep your vaginal muscles tight and pain free.
- Sleep Disturbances: Avoid caffeine and alcohol and exercise daily. Also taking a natural remedy like meletonin may help you fall and stay asleep more easily.