Women's Health

Women Might Not Be Aware of This Ovarian Cancer Symptom

Maintain a healthy lifestyle

In general, any sudden change that lasts for a few weeks warrants a consultation with your doctor. Besides simply being more vigilant with noticing symptoms of ovarian cancer, you can also adopt a healthy lifestyle to try and reduce your risk. Eat a healthy diet that is rich in antioxidants found in fruits, veggies, and whole grains. Make sure you're getting enough healthy fats in the form of nuts, olive oil, and fish. Exercise regularly, and if possible daily so that you can keep your cardiovascular health in tip-top shape. The healthier you are, the better your body will be at defending itself against any disease such as ovarian cancer