Dr. Alex J Pareigis MD

Many consider yoga as a method to stretch and tone the muscles and improve and expand the mind. “The physical benefits of yoga are very often underestimated," says Julie Rudiger, a therapist in Denver. According to her, practicing this activity has helped her to be stronger, more flexible, both...

What is an STD?Sexually transmitted disease, or commonly known as STD, is a type of disease that gets transmitted through sexual contact. AIDS caused by the HIV virus is a primary example of a sexually transmitted disease. Most STDs do not have any obvious symptoms at the beginning, aside from the...

The severity of meningitis varies from one person to another. In common cases, medications can help solve the problem and the person may recover within 1 to 3 weeks. But in cases where there is a risk of the infection spreading to the meninges, hospitalization and other confirmation tests might be...

Apples are contaminated with pesticides and tops the list of ‘dirty dozen’, while onions are rated as the best among the ‘Clean 15’. The ratings are provided by consumer advocates at the nonprofit Environmental Working Group (EWG), based on the pesticides test conducted by the U.S....

What is anemia?Anemia occurs when there are low levels of red blood cells (RBCs) in the body. Red blood cells are the ones that carry oxygen all over the body. So when a person's RBC count is lower than normal, it means that there is not enough oxygen in the blood, causing symptoms of anemia, such...

Many people who try to lose weight insist on a healthy, balanced diet to shed the pounds they want to lose. Sugar substitutes and artificial sweeteners are a common ingredient in the diet that enables the individual to substitute sugar with these products to help with an effective weight loss. Sugar...