Mark Holterhoff is a physical therapist practicing in Wayne, NJ. Mark Holterhoff specializes in physical treatment to help a patient reduce pain, restore mobility, rehabilitate an injury, or increase movement and overall function. As a physical therapist, Mark Holterhoff can treat multiple conditions with exercises, ultrasound, electrical stimulation, joint mobilization, heat, ice, massage, laser or light therapy and more. Mark Holterhoff will create a treatment plan based on the patients specific injury or condition, and might target a specific body part or body system based on the individual.
Mr. Mark Edward Holterhoff M.A., P.T.'s Practice location
Wayne, NJ 07470Get Direction
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- What Exercises Prevent Shin Splints?
Shin splints hurt, and if you do not take them seriously, it starts to hurt so much that you have to stop your sport or whatever physical activity you are doing. You will experience pain along the inner aspect of the shin bone, which is initially mild and only present at the end of your exercise or...
- What Are the Benefits of Pilates?
This method, introduced by Joseph Pilates, is in high demand and everybody seems to be practicing it in one form or the other. And many seem to be happy with the improvement they have in flexibility, abdominal strength and range of motion after starting with Pilates. What is Pilates? It is a series...
- What Is Sacroiliitis: Causes, Symptoms, and Home Remedies
What is sacroiliitis?An inflammation of one or both sacroiliac joints is known as sacroiliitis. This condition happens when the lower spine and pelvis connect. In other words, we can say that a sacroiliac joint is the union of the sacrum and ilium. The sacroiliac joint is bound by thick ligaments...
- 5 Tips to Prevent Shin Splints
What are shin splints?Shin splints are characterized by pain along the inner portion of the shin bone (the long bone below the knee). Shin splints are also known as medial tibial stress syndrome (MTSS). They commonly occur in people who participate in strenuous physical activities and sports such as...
- What Is a Charley Horse?
What is a charley horse?A charley horse is a term used when referring to a muscle cramp or spasm. Although muscle cramps can occur in any muscle in the body, they are commonly experienced in the leg. In a muscle spasm, the muscle uncontrollably contracts and does not relax. When the contracting...
- Fibromyalgia vs. Chronic Fatigue Syndrome
Fatigue is the primary symptom of both fibromyalgia and chronic fatigue syndrome. This symptom is prominent in both conditions, which is why many doctors believe that one condition is actually linked or associated with the other. Another similarity is the age of occurrence. Both fibromyalgia and CFS...
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