Dr. James H Rudick MD

Polycystic Ovary Syndrome, also known as PCOS, is a condition that affects more than 200,000 people a year. PCOS is when a woman has several small cysts in the ovaries. There are several symptoms of this illness, including unpredictable hormonal behavior, infertility, acne, and excessive hair...

What is Fermented Food?Fermented food involves the process of fermentation where food is exposed to bacteria, yeast, or a combination of these microbes. This food is then broken down to lactic acid, which allows the microbes to enter through the air in the environment. Lactic acid protects us and...

One woman is making it a personal goal to bike to the east from the west coast. At the moment she is half way in her journey. Tracy Herbert take videos daily from most parts of the country and uploads them to the social media. She is always happy in these videos. Now she is half way through the...

Type II Diabetes: What to EatOnce diagnosed as a Type II diabetic, many wonder what they should and should not eat, in addition to how much. You might not understand how frequently you should eat either, as variations in glucose levels due to food intake is an area of primary concern for every...

Invokana is a medicine frequently used by type 2 diabetes sufferers, and which is used alongside an exercise and dietary regimen to reduce and control their blood sugar levels. In simple terms, this component uses the body’s natural waste disposal methods through the kidneys and urination to...

Osteoporosis refers to a very common, progressive condition, characterized by weak and fragile bones. The bones are so weak that even a small strain may result in fracture. The bones lose its density gradually during the early years and this stage, which is the precursor of osteoporosis, is known as...