Dr. Margaret Rankin Douglas M.D.

Refined CarbohydratesRefined carbohydrates provide calories but do not contain enough nutrients. Sugar and enriched flour are examples of refined carbohydrates. These ingredients can have a bad effect on blood sugar levels, energy, appetite, and mood. Healthcare providers recommend avoiding enriched...

Depression is a mental illness that consumes individuals, leaving them feeling helpless, hopeless, and sometimes useless. It can be caused by life experiences such as loss of a family member or mental trauma in an individual's life.Depression can occur to anyone, and for a vast majority affected,...

What is gonorrhea?Gonorrhea is a bacterial disease that is often transmitted through sexual contact with an infected person. This disease may also spread from an infected mother to her child during delivery. It is a common bacterial infection, and it affects both men and women equally. The infection...

Transcendental meditation (TM) is a simple, effortless and effective meditative technique practiced by seven million people around the world. It does not involve religion, philosophy or change in lifestyle. TM practice brings deep, restorative rest to the mind and body.  It is a technique that...

Whether it’s the Dodgers or the Red Sox or the local high school team, they’re called ‘the boys of summer’.While summer is when the teams begin competitive play, they are very much the boys of spring as well.The temperature might be cool, but the air is sweet with promise.The players pull...

What is an X-ray procedure?An X-ray is a quick diagnostic procedure to see the insides of your body. It is an essential tool used to diagnose many health conditions. It involves passing a very tiny burst of invisible electromagnetic radiation to a part of your body or your whole body and capturing...