Dr. Delilah Ann Anderson D.C.

Every now and then, you hear people complaining about constant back pain. According to statistics, about 80% of Americans will suffer from back pain at one point of their life.Back pain can be caused by many things, but it is most commonly triggered by incorrect sitting or standing positions, not...

Any pain or discomfort in and around the shoulders and upper areas of your back is referred to as upper back pain. Pain may occur due to a strain or poor posture over a period of time, or as a result of sudden injury or trauma. In recent times, the use of computers has lead to an increase in upper...

Stretching to reduce back painStretching can help you to ease your back pain in two ways. First, it helps to relax the back muscles, and second, it strengthens your back muscles. However, forceful stretching that causes pain can do more harm than good. So, it is best to speak with your healthcare...

Brief AnatomyThe back is composed of layers of muscles that hold the spinal column in place. It is involved in moving, twisting, and bending, which is why the back is prone to muscle strain.The spinal column is made up of vertebrae that are divided into five regions. The spinal column provides...

Anatomy of the ScapulaThe scapula is a triangular flat bone, which is also known as the shoulder blade. It lies in the upper back between the second and eighth rib. It connects the upper limb to the trunk and articulates with the humerus or upper arm bone. The articulation takes place at the...

Chronic back pain is one of the most common musculoskeletal disorders that may affect one's ability to fall asleep or stay asleep. People with chronic back pain have a higher rate of disrupted sleep. Studies show that sleep disturbances increase pain sensitivity in some people. Medications are now...