Dr. Christina Theresa Arbogast woolard ND, LAC

Recommended Articles

• Health Benefits of Jackfruit

  What is jackfruit?Jackfruit is regarded as the largest tree-borne fruit. Aside from its big size, its nutritional value makes it the richest among all fruits. Jackfruit can be consumed in various ways, it can be dried and roasted or added to soups. It is also available in the form of chips, jams,...

• Super Beets Health Benefits

  Beetroots are known for its various health benefits. However, care should be taken when consuming beetroots for they contain high levels of sugar. They were even used as a sugar substitute for a while during the Crimean War. Beetroots are usually red in color and often used as a natural food...

• Home Remedies to Alleviate the Symptoms of Kidney Stones

  Kidney stones are ball-like structures in the urinary system. These stones are formed as a result of the solidification of minerals and acidic materials in the bladder or ureter. The kidneys filter these substances from the blood.Kidney stones are caused by intake of foods that lead to excess...

• Health Benefits of Bitter Melon

  What is bitter melon?Bitter melon (Momordica charantia), also called as bitter gourd or wild cucumber is a type of plant that belongs to the family Cucurbitaceae. It grows as a vine with a characteristic oblong-shaped, ridged, and warty appearance of its fruit. Bitter melon usually thrives in both...

• Peppermint Oil for Spiders: Does It Work?

  A natural pest control method is the safest and nontoxic way of keeping pests away. Some spiders such as the brown recluse or black widow are poisonous spiders. There are about 38,000 species of spiders and over. Spiders are mostly found in cracks, crevices, and indoor corners at home. It is...

• Why Is Tilapia a Versatile and Healthy Fish Choice?

  Tilapia nutrition factsTilapia is described as a mild white fish that is both low in calories and fat content. Tilapia is the kind of fish that fits well in many dishes and tends to take on the flavor of other ingredients.There are less than 150 calories in 4 ounces of tilapia fillet (broiled) while...