Dr. Steven Mark Williams D.M.D.

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  Many women complain of insomnia a few days before getting their periods. “The actual reason behind this feeling is changing levels of the hormones estrogen and progesterone”, says Michael Breus, PhD, ABSM, a sleep expert. “These changes in hormones can affect an individual's ability to fall...

• How Music Therapy Benefits Autism

  At some point in their lives, most people feel distressed by the way others see them. It’s common for others to see people for surface level qualities rather than who they truly are. This can be amplified while living with a condition such as autism. One of the main challenges that people with...

• Are You a Mindless Eater?

  Mindless eating is the tendency to eat even when you're not even hungry. This phrase was coined by food psychologist Brian Wansink, PhD of Cornell University, to describe subconscious eating habits that may lead to weight gain. Wansink declared that many people, especially in the U.S., have "eyes...

• Do Raspberry Ketones Promote Weight Loss?

  What is Raspberry ketones?Raspberry ketones are compounds that create the unique aroma raspberries project. These ketones are used in foods and cosmetics for enhancing flavor and aroma in the product. The extracted ketones from the berries contain a large amount of phenolic compounds that help to...

• Ovarian Cancer Is Not Only Deadly, But Very Hard to Detect. Women Need to Stay Vigilant

  September is known as Ovarian Cancer Awareness Month. Ovarian cancer is a type of cancer of the cells of the ovaries. It can occur in several different parts of the ovary, including the germ, stromal or epithelial cells. Germ cells are the cells that become eggs, stromal cells make up the substance...

• What is Sunburn?

  Love Sun and Sand? Who doesn’t? But are you aware that about 70% of the people who enjoy the ultraviolet rays of the sun get sunburn? In most of the cases this results from too much of exposure to the Sun. It may also result from exposure to ultraviolet rays. Although there are warnings about...