Judy Amara Gianni, NMD

Recommended Articles

• Reduce the Swelling of Your Ankles with These 10 Natural Remedies

  Foot or ankle swelling is called edema. Many things, including high blood pressure and pregnancy, can cause this problem. Edema in your feet and ankles occurs when your body is unable to push blood and fluids in them up your legs, so that your ankles and feet swell. Swelling in the feet and ankles...

• Which Vegetables Are High Sources of Protein?

  If you’re a vegetarian or vegan, you may wonder if you’re getting enough protein in your daily diet. According to experts, there are vegetables that can significantly provide you with all the nutrients you require (1, 2). There are also certain plant foods that contain more protein than other...

• What Is Valerian Root?

  What is valerian root?Valerian is a type of flowering plant and its roots are used as an herbal remedy when dried. Valerian root is used as an alternative medicine to aid in the treatment of insomnia. Other uses of valerian root include treatment for stress, anxiety, depression, epilepsy, tremors,...

• Home Remedies for Oral Candidiasis

  Oral thrush or oral candidiasis is an infection of the mouth caused by the fungus, Candida. This fungus is also known as yeast. It is normal for Candida organisms to live in our bodies since they are generally harmless. However, when they overgrow, they can cause infections. Such infections can...

• What Is Quinoa? Nutrition Facts and Health Benefits of Quinoa

  Quinoa is a grain crop that belongs to the flowering plant family of Amaranthaceae and is considered to be one of the superfoods since it is one of the few nutrient-dense food items that is easily available.In fact, quinoa was often considered to be the "food of the gods" by the ancient Incas, given...

• Evening Primrose Oil: Uses, Benefits, Dosage, and Side Effects

  What is evening primrose oil?Evening primrose oil (EPO) is very useful since hundreds of years for helping women with fertility and menstrual problems. The oil is cold pressed from the Oenothera biennis plant seeds or evening primrose seeds. The oil is then encapsulated for use as dietary...