Dr. James C Osborne MD

Recommended Articles

• Lifestyle Tips for People with Sleep Apnea

  People with sleep apnea disorder may not be aware of the problem at all. In most cases, they think they are getting good sleep but are then tired throughout the day. Here are a few ways to help change lifestyle habits to cope with sleep apnea.Lose weightHaving a poor night of sleep induces higher...

• Fitbit Looks into Inventing New Device to Detect Sleep Apnea

  Fitbit is an industry that is designed to help people track their progress to becoming healthier. Their products are easy to use, connect to devices like a smartphone, and help the wearer track their steps, heart rate, and much more. This convenience helps people to know where they need to push...

• The Increasing Awareness of Sleep Apnea and the Ohio Doctor Committed to Treating the Condition

  Sleep apnea has, for the longest time, been the bane of every good night’s sleep. The condition encompasses a series of signs and symptoms that surface during sleep and which can seriously affect the victim by interrupting his or her slumber. Sufferers of this condition usually have a hard time...

• Melatonin Health Benefits and Uses

  What is melatonin?In order to synchronize one's biological clock (wake-sleep cycle), the hormone melatonin has to be discharged. This customary wake-sleep cycle is about 8 hours of sleep for most people and 16 hours of wakefulness. In the United States, melatonin can be given as an over-the-counter...

• Doctors Use 3D Cameras to Catch Sleep Apnea

  Sleep apnea is a condition that affects people's ability to get sound sleep.  The symptoms that a person encounters can easily be confused with other conditions.  Many people live with sleep apnea without any knowledge that there is something wrong.  Once the problem is brought to light it can be...

• The Impact of Sleep Deprivation Has on the Brain

  According to the National Sleep Foundation, the average adult should have seven to nine hours of sleep each day to achieve a healthier body and a normal sleep/wake cycle. However, the amount of sleep needed by every person varies in different ages and because of his or her lifestyle. Different...