Dr. Tam M Nguyen D.O.

Recommended Articles

• Are Sugar Substitutes Good for Your Health?

  Many people who try to lose weight insist on a healthy, balanced diet to shed the pounds they want to lose. Sugar substitutes and artificial sweeteners are a common ingredient in the diet that enables the individual to substitute sugar with these products to help with an effective weight loss. Sugar...

• What are the Risks of Dehydration?

  Children and senior citizens are more prone to dehydration, although, the problem may affect individuals in any age group. It is growing concern among health care providers as people are unaware of the complications that may arise out of dehydration or they refuse to take the implications seriously....

• Do I Need a Coenzyme Q10 (CoQ10) Supplement?

  Coenzyme Q10 or Co Q10 is a nutrient that is present in many foods and also occurs naturally in the body. This nutrient has antioxidant properties and plays an important role in protecting the cells from oxidative damage. Most people have adequate amounts of this nutrient in the body. But the levels...

• 5 Treatments for Excessive Sweating

  What is excessive sweating?Excessive sweating is also known as hyperhidrosis. Abnormal and excessive sweating is not necessarily related to a rise in body temperature or intensive exercises. In this condition, sweating is so excessive that it tends to soak the clothes of an individual. At times,...

• Are Vitamin D-Rich Foods Better than Vitamin D Supplements?

  What is vitamin D?Vitamin D is a unique fat-soluble vitamin that plays a significant role in many aspects of health. Also referred to as the sunshine vitamin, it stands out from other types of vitamins since the body can produce vitamin D through sunlight exposure. With 20-25 minutes of daily sun...

• Why you Should Really Take that Power Nap

  Power naps help you to improve your memory, concentration, and creativity. Making this a part of the regular routine helps to combat fatigue and be active throughout the rest of the day.A short nap of 15 to 20 minutes will help you to recharge, and keep you alert and active. This is really helpful...