Dr. Jessica Ann Bramstedt NMD

Recommended Articles

• Boron's Amazing Health Benefits

  Boron has a lot of health benefits. It is known to balance certain hormones such as estrogen and testosterone. Boron is also good for fertility and helps improve the functioning of the brain leading to the development of motor skills, better memory, and grasping power.Another health benefit from...

• Red Light Therapy and How It Works

  What is red light therapy?Red light therapy is the non-technical term for photobiomodulation, which includes several techniques that use low-level laser light for pain relief or wound healing. Red light therapy begins with the tissue recovery process and other forms of rejuvenation, which can...

• Celery: Health Benefits and Nutrition Facts

  Celery was cultivated as a vegetable in the past, especially during the winter and spring seasons. It was believed that celery had some role in body cleansing and was considered as a natural detoxifying agent that could ward off illnesses. The vegetable’s seeds were also believed to have an...

• What Is Fenugreek?

  What is fenugreek and where does it come from?Fenugreek is an annual herb that has small white flowers and green leaves. It belongs to the pea family and is also called as "Greek hay". The plant could grow up to 3 feet and its seed pods have 10-20 tiny, flat, yellow-brown, and strong aromatic...

• What Is Tahini? Nutrition Facts and Health Benefits of Tahini

  What is tahini?Tahini is a type of paste made from sesame seeds. It is a staple sauce used in most Middle Eastern and Mediterranean dishes. Tahini is also quite popular in Israel, Turkey, Iraq, and Greece. It is usually regarded as the main ingredient in making hummus and dips.Thousands of years...

• Which Vegetables Are High Sources of Protein?

  If you’re a vegetarian or vegan, you may wonder if you’re getting enough protein in your daily diet. According to experts, there are vegetables that can significantly provide you with all the nutrients you require (1, 2). There are also certain plant foods that contain more protein than other...