Dr. Rajagopal - Ramachandra M.D

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• What Is a Charley Horse?

  What is a charley horse?A charley horse is a term used when referring to a muscle cramp or spasm. Although muscle cramps can occur in any muscle in the body, they are commonly experienced in the leg. In a muscle spasm, the muscle uncontrollably contracts and does not relax. When the contracting...

• What Could Happen if My Pneumonia Remains Untreated?

  There are several types of pneumonia that vary in their degree of seriousness. Pneumonia caused by a viral infection can make people feel very sick with fever, cough, and tiredness. However, viral pneumonia tends to go away on its own after some time. A "walking pneumonia" is a mild case of...

• Car Seats Should Not Leave the Car

  According to a study published in the journal, Pediatrics, car seats, which are supposed to protect babies from injuries in a car, have increased risk of injuries when they are used outside of the car. In this study, led by Shital N. Parikh, MD, an orthopaedic surgeon at Cincinnati Children’s...

• Is Hair Dye Safe?

  Dying one's hair is a common routine for men and women who experience changes in the color of their hair as they age. Although long-term safety of these products are not clear, there are some precautionary measures to be followed while using a dye.One should consider the following before dying his...

• What Makes Zumba Such an Effective Workout?

  Zumba is a popular alternative fitness routine for many people. It is commonly known as a party exercise, or a fun exercise, rather than the traditional workout regimen. A few years back, this fitness plan took the fitness world by storm, and is still popular among people who love to dance and shake...

• Do Women Need Additional Supplements?

  Women try to include more healthy options in their diet — fruits, vegetables, healthy fats, and whole grains. Many experts still advise women to concentrate on healthier diets, rather than focusing on pills and supplements.MultivitaminsMany experts were of the opinion that multivitamin...