Dr. Kimberly E Monday MD

Recommended Articles

• What is Bedtime Procrastination?

  When we hear the word “procrastination,” most people think of work. Procrastination is not something we automatically associate with bedtime or sleep. However, a new type of procrastination has been identified, and it particularly affects our behavior in the bedroom. With the influx of...

• Tracking Sleep Apnea with a Portable Pulse Oximeter

  Portable pulse oximeters are typically used to monitor how much oxygen is moving through the bloodstream.  Basically, it’s the most effective and least invasive way to make sure that a patient has the right amount of oxygen and CO2 in their body. ...

• Tongue and Mouth Exercises for Sleep Apnea Sufferers

  Sleep apnea is a condition in which the affected individual is unable to breathe during sleep due to an obstructed airway. The condition is cataloged as a respiratory disorder, and those who suffer from it often have episodes of intense and excessive snoring, as well as episodes in which they may...

• Doctors Use 3D Cameras to Catch Sleep Apnea

  Sleep apnea is a condition that affects people's ability to get sound sleep.  The symptoms that a person encounters can easily be confused with other conditions.  Many people live with sleep apnea without any knowledge that there is something wrong.  Once the problem is brought to light it can be...

• Is Restless Legs Syndrome Chronic?

  Restless legs syndrome is not chronic. RLS is a neurological movement disorder of the limbs. It is usually associated with sleep disruptions. Patients with RLS will usually report strange sensations, such as an urge to move their leg. This can become very bothersome, which can lead to physical as...

• The Impact of Sleep Deprivation Has on the Brain

  According to the National Sleep Foundation, the average adult should have seven to nine hours of sleep each day to achieve a healthier body and a normal sleep/wake cycle. However, the amount of sleep needed by every person varies in different ages and because of his or her lifestyle. Different...