Dr. Jeffrey Ian Zaref M.D., M.P.H.

IntroductionBRAT is a type of diet, which consists of bananas, rice, applesauce, and toast. The BRAT diet used to be a staple mostly recommended by pediatricians to children with an upset stomach. The main idea behind this diet is to provide a chance for the gut to rest and at the same time...

Ocytocin is often called the 'love hormone' or the 'cuddle hormone.' It has many effects, from appetite suppression to inhibiting the release of cortisol. More famously, it is important for every kind of relationship.Basically, this hormone is released by any loving physical contact, including...

The American Academy of Pediatrics clearly mentions that children should not drink high-octane energy drinks and should avoid having sports drinks. Energy drinks are unhealthy because of the high content of caffeine and other stimulants present in the drink, according to a report published in,...

Many studies have uncovered the reasons behind bedwetting and what can be done for improving the condition in children. A report on bedwetting mentions the common misconceptions about bedwetting and the progress in finding the cause and treatment of this condition.Darcie Kiddoo, MD, associate...

“Babies who gain weight quickly within the first two years have a high risk of childhood obesity," says a new study published in the Archives of Pediatrics and Adolescent Medicine. Infants who gain weight after 6-12 months are more likely to be obese when they are 5-years-old to 10-years-old....

It is important for any child to learn how to swim, but it is especially important for those with autism due to tendencies to wander towards water.Sayed's storySayed Ashraaf Ali Sayed Imran is five years old and has autism. He is absolutely in love with anything that has to do with water. Anyone who...