Dr. Mark D. Tenborg NMD

Recommended Articles

• Black Cohosh: Uses, Benefits, and Side Effects

  What is black cohosh?Black cohosh is an herbal flowering plant, which is mostly grown in various parts of Canada and the United States. It comes from the family of buttercup. The roots of this plant are dark colored, hence the name “black cohosh”. These roots are used for various medicinal...

• Which Vegetables Are High Sources of Protein?

  If you’re a vegetarian or vegan, you may wonder if you’re getting enough protein in your daily diet. According to experts, there are vegetables that can significantly provide you with all the nutrients you require (1, 2). There are also certain plant foods that contain more protein than other...

• Health Benefits of Polyphenols

  What are polyphenols? Polyphenols are naturally occurring chemical compounds that are beneficial to health. They contain antioxidant properties and are usually found in vegetables, fruits, legumes, cereals, chocolate, spices, and some beverages. The health effects of polyphenols also depend on...

• The Benefits of doTERRA Essential Oils

  IntroductionThe company name doTERRA is derived from Latin, which means “gift of the Earth”. The company's mission is to share therapeutic grade essential oils to the world. The company is formed by a group of healthcare professionals and business professionals, who aimed to make their mission a...

• Chia Seeds vs. Flaxseeds: What's the Difference?

  What are chia seeds?Chia seeds come from a desert plant known as Salvia hispanica. It is a member of the mint family. Chia seeds are often sold under several different trademark names. Not just the seeds, but the sprouts of this plant are also edible. They can be added to salads, sandwiches, and...

• Green Malay Kratom: Benefits, Effects, Dosage, and Reviews

  IntroductionKratom (Mitragyna speciosa) is a tree that is native to Malaysia, Thailand, Indonesia, and Papua New Guinea. It comes from the coffee family Rubiaceae and has been used as a traditional medicine since the 19th century.Kratom is now used as a pain reliever and to self-treat withdrawal...