Dr. Nam Quoc Nguyen D.O.

Recommended Articles

• What is Diaphragmatic Breathing?

  Diaphragmatic breathing, belly breathing, or abdominal breathing is a popular breathing technique. Breathing, according to this technique, is not only a need but a skill to make life more enjoyable. It is a way to bring in maximum benefits from any physical activity. The movement of the abdomen...

• Tdap Vaccine for Whooping Cough

  The Tdap vaccine protects the body from three diseases: tetanus, diphtheria, and whooping cough....

• Stressed? Don't Reach for Junk Food - Eat a Purple Potato

  A recent study in the Journal of Agricultural and Food Chemistry showed that two servings of purple potatoes in a diet, can help to reduce blood pressure and control weight gain. The participants of the study were divided into two groups. In one group, the participants were assigned a diet that...

• Best Home Remedies for Heartburn

  Heartburn is usually triggered when stomach acid travels up toward the esophagus and cause a burning feeling in your throat or chest. It can be a very unpleasant feeling, but there are natural home remedies that can help relieve it aside from taking over-the-counter medications. However, it's time...

• Myrbetriq Side Effects and Usage

  Generic Name: MirabegronBrand Name: MyrbetriqWhat is Myrbetriq?Myrbetriq (mirabegron) is a prescription medication that is FDA-approved for the treatment of overactive bladder (OAB) along with its symptoms, such as urinary frequency, urgency, and leakage in adults. This medication helps control...

• Ways to Include More Fiber in Your Diet

  Importance of eating Fibrous FoodsFiber refers to the indigestible shares of plant foods. Eating foods that are high in fiber has several health gains. The digestive benefits of fiber in food are very well known. Yet, fibrous food provides a lot of other benefits for a healthy life. Studies report...