Dr. John H. Brabson MD

What is melatonin?In order to synchronize one's biological clock (wake-sleep cycle), the hormone melatonin has to be discharged. This customary wake-sleep cycle is about 8 hours of sleep for most people and 16 hours of wakefulness. In the United States, melatonin can be given as an over-the-counter...

When we hear the word “procrastination,” most people think of work. Procrastination is not something we automatically associate with bedtime or sleep. However, a new type of procrastination has been identified, and it particularly affects our behavior in the bedroom. With the influx of...

What is somnolence?Somnolence is the medical term used when a person is close to falling asleep or is in a state of sleepiness. In such case, the person is not able to resist the urge of sleeping or dozing off. A person taking many psychiatric medications for bipolar disorder or any other mental...

Restless legs syndrome is a condition that causes an overwhelming sensation that urges you to move your legs. Symptoms are more prevalent during rest and become worse at night. For mild symptoms, treatment isn’t necessary since the illness will naturally pass by within a few days or weeks....

Many people find it difficult to describe when they are tired. Some call it exhaustion, while others name it tiredness. Few others may call it fatigue. Fatigue, or tiredness, is a non-specific condition with numerous causes. Fatigue can be either physical or mental, although the two condition are...

Restless legs syndrome (RLS) will interfere with your sleep patterns. Therefore, it can be regarded as a sleep disorder. Restless legs syndrome usually affects the legs. However, it can affect your arms, head, and neck. If you have RLS, you might experience unusual leg sensations and involuntary...