Dr. Elaine Mabel Alvarez pichardo M.D.

Recommended Articles

• Is Your Poop Healthy?

  Have you ever given a glance at your poop before flushing it? Probably, not! We mostly do it every day, but never realize that the look and color of our poop can indicate a lot of things about our health. Yes! Our pooping habits can tell a lot about whether we are leading a healthy lifestyle or not....

• Are Ginseng Supplements Beneficial to my Health?

  Ginseng supplements have been used for improving health for centuries in Asia and North America. Although this herbal medicine has been used for several medical conditions, it is not studied completely. Ginseng is of two basic types – Korean ginseng and American ginseng – and each have specific...

• Stressed? Don't Reach for Junk Food - Eat a Purple Potato

  A recent study in the Journal of Agricultural and Food Chemistry showed that two servings of purple potatoes in a diet, can help to reduce blood pressure and control weight gain. The participants of the study were divided into two groups. In one group, the participants were assigned a diet that...

• Background Noise from Televisions Can Affect Your Child's Ability to Learn

  Background noise from the TV, when we leave it on without watching it, may affect young children, reports a new study. The study also reports that children in U.S. are exposed to an average of four hours of background noise from the TV. The results from the study were presented in the International...

• What Causes Night Sweats?

  Night sweats refer to excessive sweating during the night, and they can transpire regardless of the temperature. Another term commonly used for night sweats is hot flashes....

• Diets can Determine the Way You Look

  Have you ever looked in the mirror and questioned your age? Are you younger than you look? Blame your diet!Aging is an inevitable natural process, and the latest nutraceuticals created to make you look younger aren't always effective. An unhealthy diet can encourage the aging process, which can make...