Bryce Rudek ATC

Recommended Articles

• What Is Costochondritis?

  What is costochondritis?Costochondritis is the term for inflammation of cartilage junctions that hold the ribs and sternum or breastbone. The condition is related to chest pain that can affect anyone in the age group of 10-21 years old. Although the pain can often occur, it still remains a mystery...

• What Is a Bruise?

  IntroductionBruises, also known as contusions, appear due to certain types of trauma. Bruises are formed when the body’s soft tissues are injured due to bumps, twists, fall, or blow to the body. This injury causes tiny blood vessels and small veins to break and release red blood cells (RBCs)...

• Hypertension: When Should I Call a Doctor?

  Emergency situations with high blood pressure, called hypertensive crisis, are common when blood pressure is very high. This is a serious situation, as it may lead to organ damage. If the increase in blood pressure is not too high to cause any problems to any of the organs it is referred to as...

• What Exercises Prevent Shin Splints?

  Shin splints hurt, and if you do not take them seriously, it starts to hurt so much that you have to stop your sport or whatever physical activity you are doing. You will experience pain along the inner aspect of the shin bone, which is initially mild and only present at the end of your exercise or...

• What Are Shin Splints?

  Shin splints or medial tibial syndrome refers to the throbbing ache felt along the shin bone in the lower leg. It often resolves on its own without any medical intervention. Severe forms of this condition may have a significant impact on a person’s day-to-day activities. Shin splints are...

• How to Have a Good Workout in 30 Minutes

  How to Have a Good Workout in 30 MinutesIt is quite natural to feel frustrated when you don’t start to see results after months of slogging in the gym. One may gradually lose interest in working out and gym sessions. Then, there are others who feel too time strapped to work out at all. For both of...