Dr. Anna Elizabeth Hughes DC

Scoliosis often occurs in kids below the age of puberty. Some of the most common signs of scoliosis happen to be the following:...

The spine is comprised of bony vertebrae separated by intervertebral discs. The lumbar spine consists of five vertebrae numbered L1 to L5. These vertebrae are attached to the tail bone (sacrum) at the lower end of the spine.  The spinal cord runs within the vertebrae. The intervertebral discs act...

What is sciatica?Lower back pain is a very common condition that is often incorrectly managed. Back pain is a challenge in itself since it demands medical support and is a leading source of social, psychological, and physical disabilities. The majority of back pains are self-limiting and simple,...

 1. Standing hamstring stretch...

Lower back strain is one of the most important causes of back pain. Lower back strains refer to the strain of muscles and ligaments in the back that maintains the vertebrae in place. Strain of these muscles leads to tissue tear and weakening of the muscles. This affects the positioning of the...

Lower back pain is a common problem experienced by most people at some point during their lifetime. There are several causes for lower back pain with sciatica, and the intensity of pain can range from dull to quite severe. Men and women are equally affected by this condition. Most cases of back pain...