Dr. Kevin P. Shea, MD

Kettlebell exercises are one of the most popular fitness trends since it is accessible and more practical than other programs. It is equally beneficial to an athlete and to the common man who is trying to burn more calories or become more fit. With the help of a good instructor or trainer one can...

What are shin splints?Shin splints are characterized by pain along the inner portion of the shin bone (the long bone below the knee). Shin splints are also known as medial tibial stress syndrome (MTSS). They commonly occur in people who participate in strenuous physical activities and sports such as...

Flakka is now more popular than ever, with stories about its use spreading to national news channels. These stories range from hilarious to frightening, which makes flakka so interesting. There are stories of people running through the streets naked, which are a bit hilarious. However, there are...

DHEA supplements have a multitude of uses, depending on what the individual wants to improve on or in his or her body. These supplements can be used for building muscles, it can be used as an anti-aging supplement, and it can even be used to aid general health conditions. Yet, what is DHEA? Are DHEA...

Plyometrics, plyos, or jump training, is an exercise regimen developed to improve power, agility, and speed. These exercises were developed originally for the Olympic athletes to enhance their performance. Now, these rebounding exercises have become very popular among others, particularly for...

Emergency situations with high blood pressure, called hypertensive crisis, are common when blood pressure is very high. This is a serious situation, as it may lead to organ damage. If the increase in blood pressure is not too high to cause any problems to any of the organs it is referred to as...