Dr. Christina Johanna Morelock M.D.

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• Resistance Training Is Key for Flexibility

  A study presented at the American College of Sports Medicine's annual meeting in Baltimore has shown that resistance training also may be good in improving flexibility and strength. “According to the study, resistance training can improve the flexibility as well as or better than stretching," says...

• What Causes Lupus?

  Lupus is an autoimmune ailment. This means that instead of your body’s regular defense system attacking viruses and bacteria, it destroys healthy tissues. This causes swelling. Symptoms include extreme fatigue, hair loss, rashes, cognitive dysfunction, severe muscle and joint pain, ulcers in the...

• How Should I Choose a Shampoo?

  It is normal to be confused about what to believe and what to buy when it comes to the different types of shampoos and conditioners that you see on market shelf. Some products claim to give you shiny hair, while others claim to help you achieve wavy and bouncy hair. There are hundreds of products...

• The Top 5 Anti-Aging Foods

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• Pleurisy vs. Bronchitis: Differences and Similarities

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