Dr. Debbie Villarreal Smith DO

What is a HIIT Workout?HIIT workout plans are intensive and punishing, but there are good reasons why they are very popular. HIIT stands for high-intensity interval training. As its name implies, it is an explosive and high-power workout. It is not a specific workout or exercise routine. Rather,...

Our human bodies are a complex network of nerves, blood vessels, muscles, and visceral organs. While our skin is the outermost layer holding everything together, on the inside, it is a network of strong muscle fibers that hold all our internal organs in place. A hernia occurs when there is a weak...

The human respiratory tract starts at the nose and mouth and continues down to the lungs. The air that we breathe in through our nose and mouth passes down the trachea and into the lungs through a series of branched tubes called the bronchi. For a healthy breathing to happen effectively, these tubes...

Gastroenteritis is an intestinal infection that is caused by poorly prepared foods, contaminated water, etc. It can cause diarrhea, nausea, headache, and vomiting.What causes it?Gastro is caused by viruses. They include:• Rotavirus• AdenovirusHow is the gastroenteritis virus passed?Children can...

IntroductionWhen people say salt, they usually mean the common table salt. Salt is a mineral that is mainly composed of sodium chloride (NaCl). To distinguish table salt from a class of chemical compounds called salts, the terms rock salt or the mineral name halite is used. Sodium is also...

The Tdap vaccine protects the body from three diseases: tetanus, diphtheria, and whooping cough....