Dr. Cheryl Louise Eschbach M.D., PH.D.

Living with constant and excessive anxiety is not easy. Many people with anxiety struggle every day to find relief, but often fall short. This is because controlling anxiety is a long-term process and cannot be completed overnight. If you truly want to learn to manage your anxiety and regain control...

Every parent wants their kids to be as healthy as they can. However, that is not always so easy.ADHD (Attention Deficit Hyperactivity Disorder) is a worry on many parents' minds. Raising a child with ADHD takes extra care. However, there are many ways to still be a great parent to ensure your...

What is depression?Depression is a mood disorder that causes an individual to feel sad, lonely, lost, angry, hopeless, or frustrated daily. These severe emotions can interfere with the individual's everyday life. For elders, depression can arise through hard life experiences, like losing a spouse,...

Many people suffering from anxiety disorders often turn to prescription drugs to ease their pain. While medications prescribed by your physician can be helpful, it is also useful to explore homeopathic remedies.  Kava, also known as kava-kava, is a plant-based relaxant that has been used by Pacific...

Obsessive compulsive disorder (OCD) is an anxiety disorder characterized by obsessive, unreasonable thoughts, and repetitive, compulsive behaviors. The recurring thoughts and fears, called obsessions, leads to the need to repetitively perform certain actions, called compulsions, that would help in...

What is trypophobia?Trypophobia is the fear or feeling of disgust when looking at closely packed holes. Individuals who have trypophobia tend to feel very unsettled the moment they look at things with small clusters of holes that are closely held together. Few of examples would be the head of a...