Dr. Charles Andrew Maldonado D.C.
Chiropractor
621 Plainfield Rd Suite 311 Willowbrook IL, 60527About
Dr. Charles Maldonado is a Chiropractor practicing in Willowbrook, IL. Dr. Maldonado specializes in preventing, diagnosing, and treating conditions associated with the neuromusculoskeletal system, while improving each patients functionality and quality of life. Conditions treated include sciatica, neck pain, and arthritis pain, among many others. Dr. Maldonado seeks to reduce pain and discomfort through manipulation and adjustment of the spine.
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Dr. Charles Andrew Maldonado D.C.'s Expert Contributions
I have a dull pain in my lower back. How can I treat it?
Zumba dancing involves a lot of flexion (bending forward) of the lower back. A great exercise to do is a back extension which is basically like a push-up, but you’re keeping your pelvis on the ground as you push up. It’s kind of like the yoga pose called “cobra”. I would do 2 sets of 10 reps of that movement. Just go up until you touch the pain and then go back down. If there is sharp pain as you’re going up, stop doing this exercise and we’ll have to modify that movement. Hope that this helps. READ MORE
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