Gisela C. Okonski M.D.

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• What Are HIIT Workouts?

  What is a HIIT Workout?HIIT workout plans are intensive and punishing, but there are good reasons why they are very popular. HIIT stands for high-intensity interval training. As its name implies, it is an explosive and high-power workout. It is not a specific workout or exercise routine. Rather,...

• These Conditions Can Cause Dyspnea

  OverviewDyspnea is the clinical term for shortness of breath or breathlessness experienced by both healthy individuals and patients with respiratory or cardiovascular diseases. It can also be a temporary condition that quickly resolves on its own or a symptom of a more serious health condition. A...

• What are the Causes of Heart Failure?

  Heart failure refers to the condition where the organ fails to pump enough blood to different parts of the body to meet the demand. The disease refers to the weak pumping power of heart. In this condition, the rate of flow of blood through the heart is slow and the pressure increases. In most cases,...

• What is Rheumatic Fever?

  Rheumatic fever is a complicated, nonsuppurative disease that affects the joints, blood vessels, heart, brain, and skin. It is an acute inflammatory response that has a PAST untreated or slightly treated Group A or group B beta-hemolytic streptococcal infection, such as strep throat or scarlet...

• Fried Foods Aren't as Dangerous as We Thought

  Spanish researchers have found that foods fried in healthier oils, like olive or sunflower oil, may not cause heart disease and premature death. The study was conducted on 40,000 adults who were followed up for 11 years to track the food intake and risk of heart disease. Although the study brings...

• Arterial Disease is Constantly Undiagnosed in Women

  Many women in United States is having peripheral artery disease (PAD), out of which, many are not diagnosed. The American Heart Association has called for a ‘Go Red for Women’ campaign to have increased participation to identify and diagnose this disease in women. The association also invites...