Dr. Paul T Castro MD

Power naps help you to improve your memory, concentration, and creativity. Making this a part of the regular routine helps to combat fatigue and be active throughout the rest of the day.A short nap of 15 to 20 minutes will help you to recharge, and keep you alert and active. This is really helpful...

What does blood in semen mean?Blood found in urine or stool can be a cause for concern. Similarly, when a man comes across blood in semen, then it can make him anxious. The medical term for blood found in semen is hematospermia or hemospermia. Fortunately, blood in semen does not always indicate a...

In 1947, the Zika virus was discovered and got its name from Uganda’s Zika Forest. The first human case of Zika was identified in 1952. Since then, outbreaks of the virus were reported in the Southeast Asia, the Pacific Islands, and Africa, although it was possible for Zika outbreaks to happen in...

Severe pain in the hip may make it hard to walk or climb the stairs. Issues with muscles, tendons, ligaments, and bones may all cause hip pain. Many diseases and conditions may also result in pain. Location of the pain in the hip often tells about the actual cause behind the pain.In some cases, the...

Looking for foods that can turn back the clock and provide you with the best anti-aging benefits? There are six food groups that help you to lose weight and keep you young and healthy....

Foods that you should eat to ensure a good night's sleep:...