Dr. Stephen Adam Bernstein MD, MPH, FAAFP

The raw materials needed for the building muscles are provided by food and not by physical activity. Building muscles requires adequate hydration, the right kind of foods, along with working out at the gym regularly. Another common misconception is that protein-rich food is the most important...

A recent study done on mice at Case Western Reserve University School of Medicine illuminated that a microscopic fungus by the name of Candida tropicalis is able to start gut inflammation and intensify symptoms of Crohn's disease. These findings were presented at Digestive Disease Week from May 5-9,...

Minimally invasive knee replacement surgery is a term used to describe several procedures and modifications of conventional knee replacement aimed to reduce tissue trauma. Unlike other procedures that involve a deep cut on your knee to expose the joint, the procedure's main goal is to reduce or...

Metronidazole gel is employed in the treatment of certain vaginal bacterial infections such as bacterial vaginosis. The drug in its other forms can also be used to treat other illnesses as may be advised by your healthcare provider.It is part of a class of medications referred to as nitroimidazole...

Why do I still look pregnant even though I'm not?You still look pregnant after giving birth because your abdominal muscles have been stretched and weakened during pregnancy. In addition, your uterus still needs time to shrink down.Start exercising and strengthen your abdominal muscles as soon as...

IntroductionWe all have that one goal in our minds about losing fat or getting in better shape. This always tends to be one of our goals year after year. Also, many of us  are looking to reduce our stress levels as well as anxiety levels. In such conditions, adequate consumption of the amino acid...