Asha Kuniyil

Recommended Articles

• What Makes Zumba Such an Effective Workout?

  Zumba is a popular alternative fitness routine for many people. It is commonly known as a party exercise, or a fun exercise, rather than the traditional workout regimen. A few years back, this fitness plan took the fitness world by storm, and is still popular among people who love to dance and shake...

• The Three Best Treatment Methods for Muscular Dystrophy

  Muscular dystrophy is a very common condition that can happen to people of different ages. The thing about muscular dystrophy is that there is no definite cure for it. However, there are ways to manage the condition. There are a lot of medications and therapies that can be used in order to keep it...

• What is Sarcopenia?

  If you think aging is all about wrinkled skin, thinning hair, a receding hair line, loss of teeth, and a stooping posture, you are mistaken. There are many changes within one's body that are often neglected or left unnoticed. One such change is the loss of muscle mass and function in the body that...

• Plantar Fasciitis Exercises and Remedies

  The plantar fascia is a particular part of your foot that takes up most of the pressure of your weight, which is why it is often strained. Moreover, if you have been sitting down in a chair or the sofa for too long and get up suddenly, it can cause the plantar fascia to suddenly flare up. The...

• What Are the Signs and Symptoms of Bursitis?

  Bursitis is a condition that affects many people around the globe who have no idea what is causing them pain or end up misjudging what might be wrong with their body tissues. Others might have a general idea of what bursitis is but cannot tell when they are suffering from it. This is because they...

• How to Prepare for a Laminectomy

  Laminectomy is a procedure where a surgeon removes a part or more parts of your vertebrae or any ligaments on your spinal cord that exert pressure on the nerves. Laminectomy is said to be the most common back surgery performed for disability and pain. The following are some expectations before,...