Dr. Ruchira S. Densert MD

Psychiatrist | Psychiatry

4510 Executive Dr Suite 115 San Diego California, 92121 Show map

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About

Ruchira S. Densert, MD, is a leading board certified psychiatrist currently serving patients at her private practice in San Diego, California, and at San Diego County Psychiatric Hospital Emergency Room. Dr. Densert brings over 20 years of experience, knowledge, and skills and has expanded her traditional psychiatric practice to include a more integrative and holistic approach. After earning her medical degree in 1997 from the Uniformed Services University of the Health Sciences, Dr. Densert completed her internship and residency at The National Capital Consortium. She then served as a Navy Psychiatrist taking care of service members and their families and retired after 22 years of honorable service, including two combat deployments. Throughout her years of practicing medicine, Dr. Densert has accrued extensive expertise in treating adults with all spectrum of mood and anxiety disorders, attention deficit disorders, acute and chronic substance use disorders and thought disorders. Her own professional and personal journey has helped her to recognize the limitations that exist in a conventional psychiatric model and need for including a more comprehensive and evidenced based holistic and integrative practices. With incorporation of personalized medicine and motivational psychiatric approaches, she prioritizes underlying causes unique to each individual with holistic and integrative approach with secondary focus on symptomatic relief of symptoms with traditional psychiatric treatment. She finds this approach to provide more effective and sustained treatment outcome. Dr. Densert maintains a professional membership with the American Psychiatric Association, the San Diego Psychiatric Society, the American Academy of Anti-Aging Medicine, the Academy of Integrative Health & Medicine and the American Association of Physicians of Indian Origin in order to stay up to date on all medical advancements in her field.

Education and Training

Uniformed Services University of the Health Sciences MD 1997

Board Certification

American Board of Psychiatry and Neurology

Provider Details

FemaleEnglish

Dr. Ruchira S. Densert MD

Dr. Ruchira S. Densert MD's Expert Contributions

My Answers

Does my son need to go through some kind of counselling during my divorce proceedings?
Yes, individual and family sessions will help him adjust better with this separation and reduce the risk of long term adjustment difficulties. He will also learn to communicate better with therapy. READ MORE
My husband’s death has left my son shattered. How can I help him cope with the loss?
Hello, I am so sorry to hear about your tragic and unexpected loss. Your son misses his dad a lot and if he is waking up at night that means this is impacting his sleep. I recommend finding a child psychologist in your area who specializes with grief and loss to help your son cope with this very significant loss. I would also recommend that you see someone on your own for support as well. There should be family visits as well to help you and your son better communicate feelings and emotions. Best wishes for you and your family. READ MORE
Antidepressants and fibromyalgia
Hello, duloxetine (Cymbalta) is a serotonin-norepinephrine reuptake inhibitor which is an antidepressant and has been widely used for pain management. I would consult with your provider who is currently managing your Wellbutrin to see how to best approach changing/adding any additional antidepressants. Thank you. READ MORE
What is the reason for constant negative feelings in my daughter?
I recommend having an open conversation with her to see if there is anything specific that is going on in her life that may be affecting her. If there is a family history of depression or other mental illness then I would also discuss with her possibility of depression. Asking her about her moods, motivation, sleep, appetite and especially safety (thoughts of hurting herself or suicide) are some of the questions you can start with and then help her to seek further evaluation and treatment. READ MORE
Is the need for having sex everyday abnormal?
Different women have different levels of sex drive which can also be influenced by hormone levels. You should start with your primary care provider or GYN if you are concerned about your sex drive. READ MORE
Can antidepressants cause low BP?
Antidepressants can have varied side effects depending on which one. I recommend reaching out to his prescribing medical provider and address your concerns as well as have him be evaluated by his primary care provider for other causes. READ MORE
I feel negative most of the time. Is it a sign to be worried about?
You may be experiencing clinical depression if you are feeling sad most of the times and have negative thoughts. I recommend further evaluation via your primary care or a mental health provider immediately. READ MORE
Is it okay to drink when taking antidepressants?
I recommend that you discuss potential risks of drinking when taking antidepressants further with you prescribing provider. READ MORE
Is binge eating a sign of depression?
She may be binge eating due to various reasons. Atypical depression can present with increased appetite or she may be overeating to manage her stress. I recommend having her evaluated by her primary care provider first for a medical check up and then request a referral for additional evaluation by a mental health provider as needed. READ MORE
How should a person requiring psychiatric help be approached?
Have a honest conversation with him and express how concerned you are about his emotional well-being. Let him know that it is better to seek help early so it doesn't worsen and start impacting other areas of life. It is also good to help him overcome the stigma of seeking help. READ MORE
Is there any medication to cure OCD?
Yes, FDA has approved medications for OCD and there are non-medication approaches to help with OCD as well such as therapy. I recommend that your sister seek psychiatric consultation to discuss her treatment options. READ MORE
Is depression a sign of madness?
If your brother is showing signs and symptoms of depression, I recommend encouraging him to seek help as soon as possible. He can start with his primary care provider or directly request a referral to see a mental health provider. READ MORE
Is bipolar disorder hereditary?
Family history of bipolar disorder does predispose you and your brother at risk of potentially having a bipolar disorder. It is a good idea to learn more about signs and symptoms of bipolar disorder and seek evaluation and treatment as soon as possible if there are any concerns of you or your brother experiencing any of the symptoms. You can also take steps to reduce your risk such as abstaining from alcohol or drug use, learning positive coping skills, reducing stress etc... READ MORE
What causes mental fatigue?
Mental fatigue can be a result of either a physical or mental health condition. I recommend starting with a full medical check up and lab work with your primary care doctor to rule out any medical causes and if it persists request a referral for a psychiatrist to assess if this is related to depression, anxiety or other psychiatric causes. READ MORE
What is the best way to handle a loved one with an alcohol problem?
If he doesn't see his alcohol use as a problem, I recommend starting with a primary care visit where he can be fully evaluated, including a full physical exam and lab tests. I would encourage him to then get a referral to a psychologist or psychiatrist for additional support. You can also look up your local outpatient rehabs for additional help. READ MORE
My daughter is going through a divorce. Should she get psychiatric counselling?
Yes, I agree with you and would encourage her to seek counseling to address the impact of this traumatic relationship and abrupt ending of her relationship. It is better to seek help now to prevent subsequent issues such as depression or anxiety. READ MORE
Is there a difference between a psychologist and a psychiatrist?
Psychiatrists can prescribe medications and do therapy as well. Psychologists are able to administer detailed psychological testing and conduct therapy. READ MORE
I am suddenly binge eating. Is it a mental disorder?
I recommend starting with your primary care provider for a full medical check up and labs first. After a medical evaluation, if symptoms of binge eating persist, then yes, I would recommend obtaining a psychiatric consultation for a full evaluation. READ MORE
I think I started binge eating. Is it a mental disorder?
The symptoms described suggest a Binge Eating Disorder. I recommend starting with your primary care provider and request a consultation with a mental health provider for additional evaluation as well as with a nutritionist. It is best not to ignore these symptoms as it can worsen rapidly and persist to become chronic. READ MORE
Vivid daydreams
See my earlier response to your email. READ MORE