Thomas J Legando PT

Recommended Articles

• The Best Lifestyle Choices for Rheumatoid Arthritis

  Positive lifestyle changes can do wonders for rheumatoid arthritis symptoms and the condition's overall outcome. There is significant evidence that lifestyle intervention promotes better prognosis and prolongs the life of patients with the condition. In other words, good lifestyle choices make life...

• Can Sciatica Pain Be Cured?

  What is sciatica?Sciatica is a health condition in which one experiences radiating pain running down from the lower back to the feet. Pain may occur on either side of the leg and it is not necessary that lower back pain exists in all cases of sciatica. The pain’s nature is shooting pain, which...

• What Is Nighttime Back Pain?

  What Is Nighttime Back Pain?Nighttime back pain is a more painful and irritating type of back pain, unlike other types back pain that disappears after some posture adjustment. The nighttime back pain is more persistent, even present during the night. It is also known as nocturnal back pain....

• Plantar Fasciitis: Treatment and Therapy for Plantar Fasciitis

  Meaning of Plantar FasciitisOne of the most common causes of heel pain is called plantar fasciitis. A flat band of ligament or tissue connects the heel bone to the toes. This ligament is called the plantar fascia, which also provides support to the arch of the foot. If the plantar fascia is...

• What Physical Therapy Procedures Are Used for Recovery?

  Physical therapy is a natural treatment used by physical therapists to treat bone breaks, physical bruises, and bursitis. They have a special knack when it comes to assessing the body and restoring it back to its optimal performance. Equipped with sophisticated equipment and a vast background of...

• 10 Tips For Dealing With Fibro Fog

  Although the major symptoms of fibromyalgia are widespread pain and chronic fatigue, many individuals report a feeling of confusion and forgetfulness. This feeling is often referred to as the “fibro fog”. The cause of these cognitive difficulties is unknown, but may be attributable to the sleep...