Dr. Navara Malayaman MD

Recommended Articles

• How Can I Improve my Metabolic Rate?

  A number of factors, apart from your genes, decide the rate at which food is broken down in our body to release much needed energy. This includes body size, age, gender, hormonal levels, and physical activity. Thankfully, metabolic rate can be increased, irrespective of gender, body size, or age.Of...

• Brown Fat is Great Fat

  Brown fat is a health-friendly fat that helps the body to burn calories, instead of storing the energy as fat. Typically, adults do not have a lot of brown fat. A new study suggests that heart hormones may stimulate the production of brown fat cells. Researchers conducted a study on animals and...

• What Could an Itchy Vulva Mean?

  The vulva is the external part of the female genitalia, which includes the skin between the anus and the vagina, and the lips of the vagina. An itchy vulva is medically called pruritus vulvae. It is normal for women to experience a slight vulvar itch, but if you have an uncomfortable and persistent...

• The Top 5 Anti-Aging Foods

  Wine – Red wine is known to be very good for the body when consumed in moderation. Resveratrol, an important component of red wine, reduces the damage to blood vessels, prevents blood clots, and lowers the levels of LDL cholesterol. Studies have shown that resveratrol inhibits the growth of...

• Health Benefits of Yoga, Tai Chi & Pilates

  Many consider yoga as a method to stretch and tone the muscles and improve and expand the mind. “The physical benefits of yoga are very often underestimated," says Julie Rudiger, a therapist in Denver. According to her, practicing this activity has helped her to be stronger, more flexible, both...

• What's the Difference Between Salt and Sodium?

  IntroductionWhen people say salt, they usually mean the common table salt. Salt is a mineral that is mainly composed of sodium chloride (NaCl). To distinguish table salt from a class of chemical compounds called salts, the terms rock salt or the mineral name halite is used. Sodium is also...