Dr. Mark G Lewis MD

Recommended Articles

• Preventing Dehydration

  Dehydration results when you lose water in your body. The rule of thumb is, if you’re thirsty, you’re already dehydrated. Keep well hydrated by drinking plenty of water, even before you begin your outdoor activity,” said Dr. Irvin Sulapas, a primary care sports medicine physician and assistant...

• How to Avoid the Flu During Flu Season

  Tips to prevent the flu:Get flu shots – Flu vaccinations still remain the best way to prevent flu in the season. One should ideally get vaccinated in fall to avoid the chances of getting flu. If one has missed it, try to get the shot in winter. One can chose either a flu shot that contains killed...

• Reducing the Intensity of Pain with Mindful Mediation

  A new brain imaging study has shown that meditation, even a brief instruction, helps to reduce the intensity of pain. Most of the participants of the study reported to have a reduction in pain after four 20-minute sessions of mindfulness meditation instructions....

• What Are BCAAs?

  What are BCAAs?The term BCAA is short for branched-chain amino acid. The human body is made up of different proteins, which contain amino acids. There are 20 amino acids and nine of them are considered essential amino acids, which you can get through your diet because your body cannot make...

• Background Noise from Televisions Can Affect Your Child's Ability to Learn

  Background noise from the TV, when we leave it on without watching it, may affect young children, reports a new study. The study also reports that children in U.S. are exposed to an average of four hours of background noise from the TV. The results from the study were presented in the International...

• Car Seats Should Not Leave the Car

  According to a study published in the journal, Pediatrics, car seats, which are supposed to protect babies from injuries in a car, have increased risk of injuries when they are used outside of the car. In this study, led by Shital N. Parikh, MD, an orthopaedic surgeon at Cincinnati Children’s...