Mr. Aijaz A Yazdani MD

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  Many women complain of insomnia a few days before getting their periods. “The actual reason behind this feeling is changing levels of the hormones estrogen and progesterone”, says Michael Breus, PhD, ABSM, a sleep expert. “These changes in hormones can affect an individual's ability to fall...

• Sleep Apnea Machines: What's a CPAP?

  Sleep Apnea, a sleeping disorder that causes breathing interruption during sleep, has some serious effects if left untreated. The most common and effective treatment for sleep apnea is the CPAP or Continuous Positive Airway Pressure Therapy which aids patients in breathing when asleep.How does CPAP...

• What is Sleep Paralysis?

  Sleep paralysis is the inability to perform any of the voluntary movements while awake or while falling asleep. During this time, the person may not be able to move or talk. This feeling may last for few seconds to minutes, and may be quite scary for some. This may happen just once, or occur...

• Why Sleep Apnea Can Be a Serious Condition

  Sleep apnea affects just about 18 million Americans today. It is a severe medical condition that involves the interruption of regular breathing patterns while you sleep. Sleep apnea is caused by obstruction to the airway and it lowers the levels of oxygen in your blood. Even though you may not be...

• The Negative Impact Sleep Apnea Can Have on a Child's Memory

  Many already know that the pauses in breathing for a long period of time are what defines sleep apnea. However, what many may not know is that this disorder affects 1 out of 4 children and may occur between the ages of 2 and 8 years old. The American Sleep Apnea Association indicated that...

• Melatonin Health Benefits and Uses

  What is melatonin?In order to synchronize one's biological clock (wake-sleep cycle), the hormone melatonin has to be discharged. This customary wake-sleep cycle is about 8 hours of sleep for most people and 16 hours of wakefulness. In the United States, melatonin can be given as an over-the-counter...