Dr. Peter Bhiro DO

Recommended Articles

• Chikungunya Fever: Symptoms, Treatment, and Prevention

  Introduction Chikungunya is a viral infection that is transmitted by mosquitoes. The chikungunya virus causes a sudden onset of fever along with severe joint pain. The illness is not considered as contagious, but in rare instances, the virus can get transmitted through contact with a person's...

• Are Detox Diets Effective?

  Body detoxes are becoming a popular fad among society. From celebrities, to the girl next door, everyone seems to raving over this complicated diet. A detox diet relies on a meal plan, or lifestyle change, that would help to remove toxins from your body. Companies are catching on to this trend;...

• Reducing the Intensity of Pain with Mindful Mediation

  A new brain imaging study has shown that meditation, even a brief instruction, helps to reduce the intensity of pain. Most of the participants of the study reported to have a reduction in pain after four 20-minute sessions of mindfulness meditation instructions....

• Multitasking Can Help Meet Emotional Needs

  Most of us do multitasking on a daily basis just out of habit and also because it makes us feel good, say results from a study. It is a well known fact that multitasking is less productive and affects the performance of a person. The feel-good factor of the multitasking may be the reason why we tend...

• How to Avoid the Flu During Flu Season

  Tips to prevent the flu:Get flu shots – Flu vaccinations still remain the best way to prevent flu in the season. One should ideally get vaccinated in fall to avoid the chances of getting flu. If one has missed it, try to get the shot in winter. One can chose either a flu shot that contains killed...

• The Health Risks of a Sedentary Lifestyle

  Many of us who sit for a long time in front of a computer, in a car while traveling to the workplace, relax in front of the television, or do online shopping, might be have sitting disease. Sitting disease is another name for a sedentary lifestyle, which increases the risk for a number of diseases.A...