Dr. Lara Mikel Paraskos M.D.

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• It’s Never Too Late: Woman Lost 250 Pounds After Diagnosed with Sleep Apnea and Diabetes

  Clocking at over 405 pounds, Elle Goodall needed to change her habits. After being diagnosed with diabetes mellitus at age 26, doctors warned her that she would not live past her 40s due to obesity. Instead of slumping into depression, she decided to make herself feel better.Changing Her Diet Plan...

• Parenting with Diabetes

  It is a puzzle to parent while having diabetes. Make no mistake about it. Managing diabetes is like a full-time job, just like motherhood. You have to adjust to changes, for instance, crying babies in the middle of the night. Furthermore, you learn to parent an infant, recover from delivery and...

• What is a Diabetes Diet?

  If you have diabetes, managing a healthy diet plan is very important to regulate blood sugar levels and to maintain an ideal body weight. A diabetes diet is a healthy diet schedule for people with diabetes, and is also helpful for those without diabetes. If diagnosed with Type 2 diabetes or...

• What Are the Health Benefits of Milk Thistle?

  Milk thistle is a native plant of Europe and an integral part of the medicine for gall bladder and liver disorders. The active ingredients in this herb are flavanoid and silymarin, which have both antioxidant and anti-inflammatory properties.Some of the common uses of the herb include:...

• Consume Calcium to Make Bones Stronger

  Strong bones are very important for the body, especially as you age. Maintaining proper care of your bones can prevent the collapse of the bones due to osteoporosis. Osteoporosis is one of the most important causes for bone fracture in half of all women over 50-years-old, and one out of four men in...

• Treatment for Diabetes

  Diabetes is a common disease, but it may turn extremely chronic if left untreated without taking necessary precautions. Thus, every individual needs to offer unique care towards their health. It is recommended that diabetic patients and their families increase their awareness with respect to the...