John Nabil nassif Estemalik BSC, MSD

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• Get More Fiber in Your Diet

  Most of us know that fiber is important for our diet. However, many of us do not know how much fiber is required for us to be healthy. According to the Institute of Medicine, an average adult consumes only 15 grams of fiber per day, but an average woman requires 25 grams of dietary fiber, while men...

• Alternative Treatments for Kidney Stones

  Kidney stones is an infection that causes pain and embarrassment to the patients suffering from the condition. It is a condition that affects the urinary system of a person. It starts from the kidney down to the ureter and finally the bladder. Kidney stones causes effects to the ureter, bladder and...

• Second Opinions for Multiple Sclerosis: When Are They Advisable?

  The decision of whether or not to seek out a second opinion during medical procedures or diagnoses is often uncertain, and many struggle to understand when or how to get one. It is important to follow these guidelines for attaining expertise from an multiple sclerosis specialist, while still...

• Psych Disorders Often Precede Lupus Diagnosis

  Classical lupus with typical malar rash and other well-known symptoms is extremely rare. This autoimmune ailment may start insidiously in some and may develop gradually in others. In some, it may begin as a renal problem, or heart disease, while in others various psychiatric issues may precede the...

• Cryotherapy and Weight Loss

  Cryotherapy is a technology that has been in use for decades, but its use for weight loss is just a happy accident. The idea was invented by Japan in 1978 to help reduce inflammation. This technology has become a commonplace in Europe and the US especially among athletes as it helps in the repair of...

• The Link Between Rheumatoid Arthritis and Gum Disease

  Many diseases interact with rheumatoid arthritis, causing concern for patients and their families. Common diseases that have high comorbidity rates with rheumatoid arthritis are other autoimmune disorders. Lupus is an example of a disorder that might be correlated. Other diseases frequently...