James F London M.D.

A review of data from a major women’s health study failed to find a significant association between ovary removal during a hysterectomy and an increased risk of heart disease. This is in contrast to the results published from another large study that reported that the risk of heart disease...

Experts are of the opinion that phytosterols improve the body’s ability to lower cholesterol levels. Like other cholesterol-lowering foods, including salmon and oats, phytosterols are supposed to lower the levels of ‘bad’ cholesterol, LDL. Phytosterols, or plant sterols and stanol esters, are...

What is a HIIT Workout?HIIT workout plans are intensive and punishing, but there are good reasons why they are very popular. HIIT stands for high-intensity interval training. As its name implies, it is an explosive and high-power workout. It is not a specific workout or exercise routine. Rather,...

IntroductionThe human heart is a part of the cardiovascular system that is situated in the middle of the chest between the lungs. Its exact location is slightly positioned to the left and behind the sternum (breastbone). The size of the heart is approximately the size of your fist. Its function...

Triglycerides are produced as a product of breakdown of fats. It is also produced from carbohydrates to be stored as energy. Triglycerides are generally stored in fat cells and released when needed.The healthy range or normal level of triglycerides in the body is less than 150 milligrams per...

Tachycardia refers to rapid heartbeat, with more than 100 beats per minute. When this fast rhythm starts from the lower chambers of the heart (the ventricles) this condition is referred to as ventricular tachycardia. This fast beating heart rate may lead to a condition called ventricular...