Dr. Augustine Fernandez Espinoza MD

Butternut squash is a variety of winter squash and is loaded with vitamins, minerals, and fiber. It is usually grown during the summer season and harvested in the fall. It can be stored for several months since it has a very thick exterior with a firm flesh.In Australia and New Zealand, butternut...

According to nutrition experts, superfood is a coined marketing term used to refer to miracle foods that can help cure a variety of ailments due to their overall nutrient density (1). This marketing term is specifically used to sell products and food trends (2). But are these superfoods really...

A new study has shown that muscle damage due to a heart attack can be corrected by stem cell treatment. This included a small number participants, but they have shown that stem cell treatment is an effective method to help patients recover from a heart attack. The study was directed by Eduardo...

What is a sitz bath?A sitz bath is a shallow bath using warm water to help ease pain or itching in the perineum, the area between the anus and the scrotum or vulva. The word sitz is derived from the German word sitzen, meaning to sit. A sitz bath is usually recommended for people who have an anal...

Herpes is caused by the herpes simplex virus (HSV). This virus causes both genital herpes and oral herpes (cold sores). However, the strain varies, with the herpes simplex virus type 1 (HSV1) causing cold sores while the herpes simplex type 2 (HSV2) causes genital herpes. HSV1 is mostly transmitted...

Sepsis is a serious medical condition characterized by an exaggerated immune response towards an infection. This response causes the release of chemicals, which results in widespread inflammation and blood clotting in different parts of the body. Sepsis may result in sudden drop in the blood...