Dr. Thomas DiPaolo, PT, DPT, CFC
Physical Therapist
498 Inman Ave 200 Colonia New Jersey, 07067About
Dr. Thomas DiPaolo is a physical therapist practicing in Colonia, NJ. Dr. DiPaolo has over 20 years experience as a clinician and is 1 of 2 therapists in NJ certified in Cranio-facial Therapy from the University of St. Augustine, specializing in the treatment of balance dysfunction and TMJ pain/dysfunction. Dr. DiPaolo is the official physical therapist for the semi-professional soccer club NJ FC Copa and veteran of the US Army. He is skilled in manual physical treatment to help a patient reduce pain, restore mobility, rehabilitate an injury, or increase movement and overall function. As a Doctor of Physical Therapy, Dr. DiPaolo can treat multiple conditions with skilled manual treatment, therapeutic exercises, Class IV Laser, vibration therapy, electrical stimulation, joint mobilization, heat, ice, massage, ultrasound and more. Dr. Thomas DiPaolo will create a treatment plan based on the patient's specific injury or condition, and target a specific body part or body system based on the individual.
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Dr. Thomas DiPaolo, PT, DPT, CFC's Expert Contributions
How to (Really) Achieve Those Health & Wellness Goals in the New Year
The beginning of the new year is a great time to make a fresh start, and for many Americans, that means writing a new chapter in the health and wellness department. But a staggering 80% of the resolutions set at midnight fizzle out by the second week of February. Here are a few ways to make sure...
For Long-term Neck Pain that Just Won’t Go Away, try PT
Cervical spine pain is a common diagnosis and for many, it can last more than three months (then you are labeled as a chronic pain patient). Physical therapy is definitely something to consider if you are looking for chronic neck pain relief.Neck pain is one of the most common health problems...
Can physical therapy help in treating my spondylitis?
Yes. READ MORE
As a runner should I also undergo physical therapy to avoid pulls and tears?
Yes READ MORE
Is physical therapy a must for runners?
Yes. It can help prevent inflammatory/over use conditions. Participating in any activity repeatedly will also cause muscle imbalances. A physical therapist is best equipped to work with you to prevent injury due to muscle imbalance READ MORE
What hand exercises are recommended for people working for long hours on the computer?
Stretch the forearm flexors and extensors frequently. You may also want to perform eccentric contractions of the extensor mass. A physical therapist will certainly be able to guide you through these so you don't injure yourself. READ MORE
I have a strange pain in my right foot. Would physical therapy help?
Yes. READ MORE
Is it advisable to undergo physical therapy after knee replacement surgery?
He should have started the day after surgery READ MORE
I have a severe pain in my calf muscles after playing cricket. What should I do?
Stretch, use ice, check your arch supports in your footwear. See a PT. READ MORE
Is physical therapy recommended for neck pain?
Yes you should READ MORE
Can physical therapy help my leg pain?
Absolutely READ MORE
What are the exercises I should do after finishing a marathon?
You would typically want to stretch the calves, hamstrings, quads, hip flexors and chest. Other than that, you would need a PT to evaluate your running technique and your posture in order to address any muscle imbalances you may have that could contribute to injury READ MORE
Can you please suggest some neck exercises that can be done while sitting and working?
Cervical retraction, upper trap stretch, levator scapula stretch, chest stretch in the doorway READ MORE
I hurt my back as I slipped while dancing. The particular point now hurts a lot. Could it be something serious?
It may settle, but it's best to see a physical therapist. You want to be sure you don't have any nerve injuries from an untreated disc herniation. Getting an MRI typically won't happen until you try PT anyway. READ MORE
Can physiotherapy help relieve back pain in pregnancy?
Absolutely READ MORE
I am overweight and have recently started running. What are the precautions I should take?
Stretch the calves, hamstrings and quads before and after. Run slowly and not very far at first. If you feel pain, then stop. Use ice on any sore body parts. Have proper foot wear with good arch support. Don't run daily, rather every other day. And try this routine, with each stage lasting 30 minutes Stage I Walk 5 minutes, Jog 1 minute Stage II Walk 4 minutes, Jog 2 minutes Stage III Walk 3 minutes, Jog 3 minutes Stage IV Walk 2 minutes, Jog 4 minutes Stage V Jog every other day with a goal of reaching 30 consecutive minutes. Begin with 5 minutes of walking, gradually increasing the pace. End with 5 minutes of walking. If you have no pain when doing this activity level or afterwards, and you have no discomfort or tightness that limits your normal movements the next morning, proceed to the next stage. Good luck! READ MORE
What could be the cause of a painless swelling in baby’s tibia bone?
Whatever is causing this is likely out of the scope of practice for a PT and would likely require some diagnostic testing that cannot be performed by a PT. If your pediatrician doesn't seem to be concerned, then find a new pediatrician for a second opinion. I have 2 children and whatever concerns I have for my kids better be shared by my doctor, otherwise I'm going to someone that shows me they care as much as I do. READ MORE
Why is my lower back swollen?
My first thought is that it might be a tumor. Since my training doesn't qualify me to determine that, I would definitely see a doctor that takes your concerns seriously. READ MORE
I had a fall and my hip ball socket came off. Will I be able to walk normally ever?
Assuming you are a normal healthy young woman with no other complicating issues, I think you will be able to walk just fine after the proper amount of therapy READ MORE
Is slipped disc a lifetime condition?
Pain from a "slipped disc" typically resolves on its own, however, you will always be vulnerable to re-injury due to segmental weakness in that section of your spine. See a PT for a proper exercise program. READ MORE
Knee replacement therapy
Assuming there are no complications, that depends on your overall health, your pain tolerance (knee replacement rehab will be painful) and what type of job you are going back to. But regardless, expect to be out at least a month. READ MORE
Why can I not bend my knee without having pain?
There are many possible reasons. Having an evaluation by a PT will narrow down the possibilities. But after about 2 weeks of therapy, you should have some relief. READ MORE
Areas of expertise and specialization
Professional Memberships
- American Physical Therapy Association, Private Practice Section
- American Academy of Orofacial Pain
- American Academy of Orthopaedic Manual Physical Therapists
Professional Society Memberships
- American Physical Therapy Association, American Academy of Orthopaedic Manual Physical Therapists, American Academy of Orthotists and Prosthetists
What do you attribute your success to?
- Hard Work, Dedication and Good luck.
Hobbies / Sports
- Hiking, Boating
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