Dr. Elena Lemberg Meloul N.D., M.D.

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  Quinoa is a grain crop that belongs to the flowering plant family of Amaranthaceae and is considered to be one of the superfoods since it is one of the few nutrient-dense food items that is easily available.In fact, quinoa was often considered to be the "food of the gods" by the ancient Incas, given...

• Top 5 Natural Supplements for Fibromyalgia

  What is fibromyalgia?Fibromyalgia is a medical condition that is characterized by widespread musculoskeletal pain along with sleep disturbances, memory problems, mood swings, and fatigue. According to studies, fibromyalgia intensifies painful sensations by affecting how the brain processes pain...

• What Are Cruciferous Vegetables: Health Benefits and Recipes

  IntroductionCabbage, kale, cauliflower, and broccoli have one thing in common--they all belong to the family of cruciferous vegetables. Cruciferous vegetables are loaded with so many nutrients such as fiber, vitamins, and phytonutrients. These nutrients play very important roles when it comes to...

• Natural Treatments for PUPPP Rash

  PUPPP RashPUPPP stands for pruritic urticarial papules and plaques of pregnancy. It is also known as PUPPS or PEP (polymorphic eruption of pregnancy) in the UK. The rash usually appears as small, itchy red bumps on the skin, particularly in the stretch marks found on the belly of pregnant women. A...

• Green Malay Kratom: Benefits, Effects, Dosage, and Reviews

  IntroductionKratom (Mitragyna speciosa) is a tree that is native to Malaysia, Thailand, Indonesia, and Papua New Guinea. It comes from the coffee family Rubiaceae and has been used as a traditional medicine since the 19th century.Kratom is now used as a pain reliever and to self-treat withdrawal...

• Holistic Treatments for HIV

  An Overview of HIVThe human immunodeficiency virus or HIV can be spread through infected body fluids such as blood, vaginal fluid, rectal fluids, semen and pre-ejaculatory fluids, and breast milk. Most often, the virus is passed through sexual intercourse or sharing of infected injection needles...