Dr. Richard Ernest James MD

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• When Do You Need to See a Sports Medicine Doctor?

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• What are the Benefits of Plyometrics?

  Plyometrics, plyos, or jump training, is an exercise regimen developed to improve power, agility, and speed. These exercises were developed originally for the Olympic athletes to enhance their performance. Now, these rebounding exercises have become very popular among others, particularly for...

• Do I Need DHEA Supplements?

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