Dr. Robert H. Duckman O.D.

Introduction The salivary glands produce saliva, which keeps the mouth moist, helps digest the food, and prevents the rapid decay of our teeth. The salivary glands are small in size and are located around the inner lining of the mouth, cheeks, and lips. Many diseases from cancerous tumors to...

What is lycopene?Lycopene is an antioxidant with a list of amazing health benefits. It is also regarded as a cancer-preventive phytonutrient. This antioxidant is abundant in tomatoes, but it is also found in other common fruits and vegetables.Beta-carotene and lycopene are not the same, but they...

Vitamin D, or the sunshine vitamin, is normally produced by the body in response to exposure to sunlight. Foods including fish, fish liver oils, and egg yolks are rich sources of this vitamin. Because of this, vegetarians often have a vitamin D deficiency. Many dairy products are now fortified with...

Strong bones are very important for the body, especially as you age. Maintaining proper care of your bones can prevent the collapse of the bones due to osteoporosis. Osteoporosis is one of the most important causes for bone fracture in half of all women over 50-years-old, and one out of four men in...

This is the story of Amanda Hayes, daughter and caregiver of her mother, Susie Young. Susie has suffered from Alzheimer’s disease since 2013 when signs began to show up. Amanda comments that it is very difficult taking care of someone going through this type of dementia. She highlights that there...

It is not enough that we eat all proteins; one must understand and have the right kind of proteins in the correct amounts to obtain proper health benefits. Women between the ages of 19-years-old and 70-years-old require an average of 46 grams of protein per day, while men of the same age group need...